Losing weight requires hard work and discipline. Everyday thousands of people start a new weight loss program. Most will quit before ever seeing results. At times we can do things that hinder our weight loss without even realizing it. Following are 5 ways you could be sabotaging yours.
Overestimating The Amount Of Calories Burned In A Workout
The majority of people use online calorie expenditure tables to estimate the amount of calories burned during a workout.
Relying on these tables can be detrimental to your weight loss because they tend to significantly over estimate the number of calories burned during a workout.
If you want an accurate picture of the calories you burned off during a workout investing in a high quality heart monitor would be a wise choice.
Not Building Muscle
When developing an exercise plan for weight loss be sure to include both cardio and strength training. Lifting weights strengthens and tones muscles, which helps to increase your metabolism and burn fat.
If you have hit a plateau in your weight loss try alternating strength training and aerobic workouts to help you get through it.
Regular Alcohol Consumption
Drinking alcohol will cause your body to burn less fat, because it will begin working to process and eliminate the alcohol first.
Alcohol also makes you more likely to snack because it desensitizes the part of our body that regulates hunger.
A drink a two every now and again is fine but drinking regularly can be detrimental to your waist line.
Not Eating A Meal
Skipping meals is never a good idea. This is especially true when trying to lose weight.
When your body goes without food for long periods of time your metabolism begins to slow down.
Also when you skip meals you tend to overeat when you finally do have a meal
To combat this, do the opposite. Eat 5 or 6 little meals each day to keep your body from becoming hungry. Whatever your daily calorie goal is, divide it by six to get the approximate number of calories each meal should contain.
Setting Unrealistic Weight Loss Goals
So many people have unrealistic expectations of weight loss. They turn on the tv and see that there favorite celebrity just lost 30 pounds in a month and that becomes the goal they set for themselves.
Losing weight and getting healthy doesnt happen overnight. Your weight loss target should be no more than 2 pounds per week.
Studies have shown that people who lose weight at a slow and steady pace have a higher long term success rate.
These five simple weight loss secrets can be the key to starting your weight loss program off on the right foot.
Overestimating The Amount Of Calories Burned In A Workout
The majority of people use online calorie expenditure tables to estimate the amount of calories burned during a workout.
Relying on these tables can be detrimental to your weight loss because they tend to significantly over estimate the number of calories burned during a workout.
If you want an accurate picture of the calories you burned off during a workout investing in a high quality heart monitor would be a wise choice.
Not Building Muscle
When developing an exercise plan for weight loss be sure to include both cardio and strength training. Lifting weights strengthens and tones muscles, which helps to increase your metabolism and burn fat.
If you have hit a plateau in your weight loss try alternating strength training and aerobic workouts to help you get through it.
Regular Alcohol Consumption
Drinking alcohol will cause your body to burn less fat, because it will begin working to process and eliminate the alcohol first.
Alcohol also makes you more likely to snack because it desensitizes the part of our body that regulates hunger.
A drink a two every now and again is fine but drinking regularly can be detrimental to your waist line.
Not Eating A Meal
Skipping meals is never a good idea. This is especially true when trying to lose weight.
When your body goes without food for long periods of time your metabolism begins to slow down.
Also when you skip meals you tend to overeat when you finally do have a meal
To combat this, do the opposite. Eat 5 or 6 little meals each day to keep your body from becoming hungry. Whatever your daily calorie goal is, divide it by six to get the approximate number of calories each meal should contain.
Setting Unrealistic Weight Loss Goals
So many people have unrealistic expectations of weight loss. They turn on the tv and see that there favorite celebrity just lost 30 pounds in a month and that becomes the goal they set for themselves.
Losing weight and getting healthy doesnt happen overnight. Your weight loss target should be no more than 2 pounds per week.
Studies have shown that people who lose weight at a slow and steady pace have a higher long term success rate.
These five simple weight loss secrets can be the key to starting your weight loss program off on the right foot.
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